If you need a little extra help to determine if a treatment or exercise program is right for you, there are many programs that include case studies. Here are some great examples of these types of cases.
Social Anxiety – During this condition, the person with social anxiety avoids social situations and feels nervous around others. They may even develop a fear of going into crowds or being the center of attention.
They may feel as though they’re always on display and never get a chance to open up to anyone. One thing that may happen when a person feels as though they’re always under scrutiny is that they’re afraid to speak up or even get their opinion heard.
When an individual has this condition, they can think that everyone is staring at them. The opposite happens when they practice an exercise that gets them out of their shell.
They begin by doing the righthand exercises that focus on the body. While doing this, they’re able to begin to feel comfortable in social situations.
This is a great way to start to feel more comfortable in groups or social settings because they are feeling better about themselves, but they also are building muscle on the outside and building muscle on the inside. This leads to getting over their social anxiety.
This exercise can be done alone or with a friend who knows someone else who is a good influence on them. This way, they don’t have to rely on the words of others to feel good about themselves and get rid of their fears.
Another case study on solution focused therapy is another anxiety disorder known as Panic Disorder. Although this one isn’t as common as social anxiety, it can be just as debilitating.
This disorder can cause someone to experience a heart attack, headache, shortness of breath, feelings of choking, chest pains, and so much more. Although it’s not as common as social anxiety, it can be just as devastating.
These kinds of exercises that are done for treatment of an anxiety disorder can be done either alone or with a friend. If the anxiety has been triggered by something that happened in a recent memory, the exercises can help the individual calm down and let the negative emotions go.
When you look at these two examples as a great example of how a treatment or exercise program can benefit an individual, it helps to know that it’s available to anyone. It’s easy to find on the internet, and any anxiety or depression that’s been holding someone back from getting things done in life can be helped to be normal.